Qhov tseem ceeb ntawm collagen tau paub rau peb ntev lawm, thiab peb lub teb chaws muaj kev lig kev cai ntawm kev ntxiv collagen txij li thaum ub los. Lub tswv yim ib txwm muaj yog tias kev noj cov nqaij npua tuaj yeem txhim kho kev zoo nkauj, uas yog vim tias cov tsiaj cortex thiab cov leeg nqaij muaj ntau collagen. Tab sis tib neeg lub cev tuaj yeem zom thiab nqus tau ntau npaum li cas? Nws puas muaj txiaj ntsig zoo rau kev noj qab haus huv tiag tiag? Cia peb tshawb nrhiav ua ke.
Haus cov kua zaub pob txha ntau dua puas tuaj yeem pab txhawb collagen?
CollagenHauv cov zaub mov yog cov protein macromolecular nrog qhov hnyav molecular ntawm kwv yees li 400,000-600,000 Daltons, thiab qhov hnyav molecular ntawm collagen uas tib neeg lub cev tuaj yeem nqus tau yog 2,000-5,000 Daltons. Txawm tias muaj collagen ntau npaum li cas hauv cov kua pob txha, txawm tias cov kua zaub nqaij nyuj siav tag, kua zaub ntses thiab kua zaub npua trotter, thiab lwm yam, tuaj yeem nqus tau los ntawm lub cev thaum kawg. Tib lub sijhawm, nws yog qhov tsis zam kom noj ntau cov rog thaum haus kua pob txha.
Noj cov nqaij npua puas sib npaug rau kev noj collagen ncaj qha?
Ib yam li haus kua zaub pob txha, raws li kev noj ntawm cov neeg ib txwm, tus nqi ntawm collagen uas tib neeg lub cev tuaj yeem zom thiab nqus tau hauv pluas noj ntawm cov nqaij npua yog qhov me me, thiab nws tsis txaus los ntsuas qhov kev thov ntawm 5-10 grams ntawm collagen tshuaj rau tib neeg lub cev txhua hnub. ntawm. Kev noj ntau dhau ntawm cov nqaij npua kuj noj ntau cov rog, uas tsis zoo rau kev noj qab haus huv. Tib neeg cov kab mob lawv tus kheej yuav tsum tau rhuav tshem cov protein macromolecular hauv cov zaub mov ib txwm los ntawm lawv tus kheej. Kev noj ntau dhau ntawm cov zaub mov muaj protein ntau yuav ua rau lub nra hnyav rau tib neeg cov kab mob. Raws li qib kev noj zaub mov niaj hnub no, tib neeg cov kab mob feem ntau overloaded. Nws ua haujlwm.
Yuav kom daws tau qhov teeb meem ntawm kev noj zaub mov thiab kev ntxiv collagen, kev noj cov protein uas tau hydrolyzed rau hauv peptides ncaj qha tuaj yeem txhim kho qhov nqus ntawm tib neeg lub cev yam tsis ua rau lub nra hnyav rau tib neeg lub cev. Yog li ntawd, nws tau hais tias collagen peptides muaj kev nyab xeeb thiab noj qab haus huv raug xaiv. Cov khoom lag luam yog txoj hauv kev noj qab haus huv tshaj plaws los ntxiv collagen.
Cov tshuaj pleev tawv nqaij collagen puas tuaj yeem ua kom txaus collagen rau daim tawv nqaij?
Collagen siv rau ntawm daim tawv nqaij epidermis tuaj yeem ua rau daim tawv nqaij noo ib ntus thiab txo cov kab nrib pleb uas tsis muaj dej los ntawm kev ua kom daim tawv nqaij hydrophilicity. Txhawm rau daws qhov teeb meem no, peb yuav tsum paub tias qhov ua rau daim tawv nqaij laus thiab so yog qhov poob ntawm collagen hauv dermis, thiab sab hauv "caij nplooj ntoos hlav" uas txhawb nqa daim tawv nqaij poob nws qhov elasticity thiab tsis tuaj yeem tiv taus lub ntiajteb txawj nqus.
Ntxiv mus, lub luag haujlwm ntawm cov khoom siv collagen rau daim tawv nqaij tsuas yog nyob hauv qhov ntau thiab tsawg ntawm daim tawv nqaij uas siv, uas tsis tau ua kom tau raws li lub cev xav tau collagen. Kev siv sab nraud thiab cov peptides collagen hauv qhov ncauj tuaj yeem ncav cuag daim tawv nqaij ncaj qha los ntawm sab hauv mus rau sab nraud, thiab xa cov as-ham rau txhua qhov ntawm lub cev uas xav tau collagen, ua rau tib neeg ci ntsa iab nrog "kev zoo nkauj los ntawm sab hauv mus rau sab nraud".
Kev siv 5-10 grams ntawm cov khoom noGelkencollagen peptides ib hnub tuaj yeem nqus tau sai thiab ncaj qha los ntawm lub cev, thiab:
☑ Tsis muaj roj
☑ tsawg calories
☑ Tsis muaj roj cholesterol
☑ Yuav tsis ua rau lub nra hnyav ntxiv rau cov hnyuv thiab lwm yam kabmob
Cov peptides collagen, tau lees paub tias siv tau zoo hauv kev kho mob, tuaj yeem ncav cuag daim tawv nqaij, dermis, pob txha thiab pob qij txha, nrog rau ntau yam kabmob ntawm lub cev, "ntxiv cov cib thiab cov av nplaum" rau cov nqaij ntawm lub cev uas xav tau collagen.
Lub sijhawm tshaj tawm: Lub Rau Hli-15-2022
