Qhov tseem ceeb ntawm collagen tau paub rau peb tau ntev, thiab peb lub teb chaws muaj kev lig kev cai ntawm supplementing collagen txij thaum ancient sij hawm.Lub tswv yim ib txwm muaj yog tias noj npua lub trotters tuaj yeem txhim kho kev zoo nkauj, vim tias cov tsiaj cortex thiab cov leeg nqaij yog nplua nuj hauv collagen.Tab sis ntau npaum li cas tuaj yeem zom thiab nqus los ntawm tib neeg lub cev?Nws puas muaj txiaj ntsig zoo rau kev noj qab haus huv?Wb tshawb nrhiav ua ke.
Puas tuaj yeem haus cov pob txha ntxiv ntxiv collagen?
CollagenNyob rau hauv cov zaub mov yog ib tug macromolecular protein nrog ib tug molecular hnyav li ntawm 400,000-600,000 Daltons, thiab molecular hnyav ntawm collagen uas yuav absorbed los ntawm tib neeg lub cev yog 2,000-5,000 Daltons.Tsis muaj teeb meem ntau npaum li cas collagen muaj nyob rau hauv cov pob txha nqaij, txawm tias tag nrho cov nqaij nyug nqaij nyug kua zaub, kua zaub ntses thiab nqaij npua lub trotter kua zaub, thiab lwm yam, tuaj yeem nqus tau los ntawm lub cev thaum kawg.Nyob rau tib lub sijhawm, nws yuav tsum tsis txhob haus cov rog ntau thaum haus cov pob txha.
Noj npua trotters yog sib npaug rau noj collagen ncaj qha?
Ib yam li haus cov pob txha kua zaub, raws li kev noj haus ntawm cov neeg zoo tib yam, tus nqi ntawm collagen uas tuaj yeem zom thiab nqus tau los ntawm tib neeg lub cev nyob rau hauv ib pluag mov ntawm npua trotters yog negligibly me me, thiab nws tsis txaus los ntsuas qhov kev thov ntawm 5- 10 grams ntawm collagen pab rau tib neeg lub cev txhua hnub.ntawm.Kev noj ntau dhau ntawm npua trotters kuj noj ntau cov rog, uas tsis zoo rau kev noj qab haus huv.Tib neeg lub cev lawv tus kheej yuav tsum decompose macromolecular proteins hauv cov zaub mov zoo tib yam los ntawm lawv tus kheej.Kev noj ntau dhau ntawm cov khoom noj uas muaj protein ntau yuav ua rau lub nra ntawm tib neeg lub cev.Raws li niaj hnub no cov zaub mov, tib neeg lub cev feem ntau overloaded.Nws ua haujlwm.
Txhawm rau daws qhov tsis sib xws ntawm kev noj zaub mov thiab kev txhawb nqa collagen, ncaj qha noj cov proteins uas tau hydrolyzed rau hauv peptides tuaj yeem txhim kho tus nqi nqus ntawm tib neeg lub cev yam tsis muaj kev ua kom lub nra ntawm tib neeg lub cev.Yog li, nws tau hais tias kev nyab xeeb thiab noj qab haus huv collagen peptides raug xaiv.Cov khoom lag luam yog txoj hauv kev zoo tshaj plaws los ntxiv collagen.
Cov tshuaj pleev collagen cov khoom tu tawv nqaij puas tuaj yeem ntxiv collagen txaus rau ntawm daim tawv nqaij?
Collagen siv rau lub epidermis tuaj yeem ua kom cov tawv nqaij noo ib ntus thiab txo cov dej tsis muaj wrinkles los ntawm kev ua kom cov hydrophilicity ntawm daim tawv nqaij epidermis.Yuav kom daws tau qhov teeb meem, peb yuav tsum paub tias qhov tseeb ntawm cov tawv nqaij laus thiab so kom txaus yog qhov poob ntawm collagen nyob rau hauv dermis, thiab sab hauv "caij nplooj ntoos hlav" uas txhawb cov tawv nqaij poob nws elasticity thiab tsis tuaj yeem tiv taus lub ntiajteb txawj nqus.
Tsis tas li ntawd, lub luag haujlwm ntawm cov khoom siv tshuaj pleev ib ce collagen tsuas yog nyob hauv thaj tsam ntawm daim tawv nqaij thov, uas yog deb ntawm lub cev xav tau collagen.Kev siv sab nraud thiab qhov ncauj collagen peptides tuaj yeem ncaj qha mus rau ntawm daim tawv nqaij ntawm sab hauv tawm, thiab xa cov as-ham rau txhua qhov ntawm lub cev uas xav tau collagen, ua rau tib neeg glow nrog "kev zoo nkauj ntawm sab hauv"
Noj 5-10 gramsGelkencollagen peptides ib hnub twg tuaj yeem nqus tau sai thiab ncaj qha los ntawm lub cev, thiab:
☑ Tsis muaj rog
☑ calorie tsawg
☑ Tsis muaj roj cholesterol
☑ Yuav tsis ua rau lub nra hnyav ntawm cov hnyuv thiab lwm yam kabmob
Collagen peptides, kev soj ntsuam pov thawj, tuaj yeem ncav cuag ntawm daim tawv nqaij, dermis, pob txha thiab pob qij txha, nrog rau ntau yam kabmob ntawm lub cev, "ntxiv cib thiab mortar" rau lub cev nqaij daim tawv uas xav tau collagen.
Post lub sij hawm: Jun-15-2022
