Tsev

Collagen yog cov protein ntau tshaj plaws hauv koj lub cev thiab muaj lub luag haujlwm rau cov qauv, kev ruaj ntseg thiab lub zog.Nws txhawb ntau cov ntaub so ntswg, nrog rau koj cov leeg thiab ligaments, nrog rau koj cov tawv nqaij thiab cov hniav (1).
Thaum koj lub cev tsim cov protein no ntawm nws tus kheej, nws cov khoom lag luam poob qis nrog lub hnub nyoog.Txawm li cas los xij, koj tuaj yeem tau txais cov khoom noj collagen los ntawm cov tsiaj txhu, suav nrog cov tsiaj nyeg (1).
Collagen supplementation tuaj yeem los ntawm ntau yam tsiaj txhu, xws li bovine, porcine, thiab marine.Nqaij nyuj yog ib pawg ntawm 10 genera suav nrog nyuj, nyuj, nyuj nyuj, nyuj, nyuj thiab antelope (1).
Nyom-fed txhais tau hais tias tus tsiaj yuav tsum tau noj tsuas yog nyom los yog zaub mov xwb (tshwj tsis yog cov mis nyuj noj ua ntej weaning) thiab tso cai rau graze thaum lub caij loj hlob mus txog rau thaum tua (2).
Thaum nyuj noj nyom, nws txhais tau hais tias lawv raug tso cai saib ib ncig ntawm zaub mov, xws li nyom los yog quav nyab.
Tib neeg thiab tsiaj cov kev tshawb fawb qhia tias bovine collagen yuav pab tiv thaiv kom tsis txhob muaj pob txha, txo cov tsos mob ntawm daim tawv nqaij laus, thiab txhim kho kev sib koom tes (3, 4, 5).
Txawm li cas los xij, cov nyom-nyiam collagen yuav ua tau zoo dua qub, txhawb kev noj qab haus huv ntawm tsiaj thiab txo cov tshuaj, tshuaj tua kab mob thiab cov tshuaj hormones.
Thaum cov ntawv sau cov nyom noj zaub mov tsis muaj kev tswj hwm ntau, American Grass-Fed Association (AGA) tau ntawv pov thawj cov khoom lag luam tsuas yog los ntawm cov tsiaj uas tsis tau kho nrog tshuaj tua kab mob lossis tshuaj hormones (6, 7).
Tsiaj noj nyuj muaj ntau haiv neeg tsa vim tias lawv muaj tsawg qhov chaw txwv thiab tuaj yeem taug kev ywj pheej (8).
Nyob rau hauv sib piv, feedlot nyuj muaj qhov chaw txwv, uas tau ua rau muaj kev sib kis ntawm cov kab mob xws li mastitis, ua rau muaj kev siv tshuaj tua kab mob ntxiv (8).
Dab tsi ntxiv, kev ua haujlwm nyuj noj nyom yog qhov muaj txiaj ntsig zoo dua qub.Studies tau pom tias lawv siv zog tsawg dua thiab muaj kev cuam tshuam ib puag ncig qis dua li kev ua haujlwm sab hauv lossis kaw (8).
Grass-fed collagen yuav pab tau koj cov pob txha, tawv nqaij, thiab kev noj qab haus huv ntawm kev sib koom tes.Xaiv nyom-fed collagen ua kom zoo dua tsiaj noj qab haus huv thiab ib puag ncig.
Zoo li bovine collagen li niaj zaus, cov hom nyom-pub collagen pab yog hydrolyzed collagen thiab gelatin.
Nyom-fed hydrolyzed collagen yog tsim los ntawm me me amino acid chains thiab soluble heev - txhais tau tias nws dissolves yooj yim hauv dej.Qhov tseeb, cov tshuaj no tuaj yeem yaj hauv dej kub thiab txias (9).
Nyob rau hauv sib piv, nyom-nqa gelatin yog muab los ntawm ib feem ntawm collagen.Txawm hais tias gelatin muaj ib tug me me qauv ntawm collagen, nws cov amino acid saw yog loj dua li ntawm hydrolyzed collagen, yog li nws tsuas yog yaj nyob rau hauv cov kua kub (10).
Ob hom no feem ntau muaj nyob rau hauv daim ntawv hmoov, tab sis hydrolyzed collagen capsules kuj muaj.
Nyom-fed hydrolyzed collagen feem ntau ntxiv rau smoothies, kas fes los yog tshuaj yej, thaum gelatin feem ntau yog siv los ua fudge los yog thicken desserts thiab sauces.
Tsis zoo li cov nyom pub collagen, uas yog muab los ntawm nyuj, marine collagen feem ntau yog muab los ntawm ntses, sharks, los yog jellyfish (11).
Grass-fed collagen tsuas yog muab hom I thiab hom III collagen, feem ntau pom muaj nyob rau hauv cov pob txha, tawv nqaij, hniav, ligaments, tendons, thiab cov hlab ntsha, thaum marine collagen tsuas yog muab hom I thiab hom II collagen, feem ntau pom hauv daim tawv nqaij thiab pob txha mos. 9, 11).
Tsis tas li ntawd, marine collagen yog nqus tau yooj yim dua li lwm cov tsiaj txhu hauv collagens, muaj kev pheej hmoo tsawg tshaj plaws ntawm kev kis kab mob, thiab tsis tshua muaj kev mob (1, 9, 11).
Tsis tas li ntawd, marine collagen yog tib txoj kev siv tshuaj tua kab uas yuav zoo dua rau cov neeg uas tsis txhob noj nqaij nyug khoom noj rau kev ntseeg lossis tus kheej (9, 11).
Lub ntsiab hom nyom-pub collagen tshuaj yog hydrolyzed collagen thiab gelatin.Rau cov neeg uas tsis noj nqaij nyug los yog xav tau lwm txoj kev, marine collagen kuj muaj.
Txawm li cas los xij, tsis tshua muaj tshwm sim, qee tus neeg yuav ua xua rau bovine collagen, uas tuaj yeem ua rau muaj kev tsis haum tshuaj.Qhov kev ua xua rau lub neej no ua rau cov hlab ntsws dheev nqaim, ua pa nyuaj (11).
Txawm li cas los xij, cov pob txha bovine tseem yog ib qho ntawm cov nplua nuj tshaj plaws ntawm gelatin, suav txog 23% ntawm cov khoom siv gelatin hauv Tebchaws Europe thiab Tebchaws Meskas vim nws tsis tshua muaj kev pheej hmoo rau kev noj qab haus huv (4).
Tsis muaj ntaub ntawv pov thawj txaus ntshai ntawm kev noj cov nyom noj collagen.Txawm li cas los xij, qee tus neeg yuav ua xua rau nws.
Nyob rau hauv rooj plaub no, cov nyuj yuav tsum tau noj nyom los yog zaub mov nkaus xwb thiab tau siv tas li ntawm pasture.
Txawm hais tias cov txiaj ntsig kev noj qab haus huv ntawm cov nyom noj collagen yuav zoo ib yam li cov bovine collagen li niaj zaus, lwm txoj hauv kev no ua kom muaj cov khoom lag luam hauv eco uas txhawb nqa tsiaj txhu.
Koj tuaj yeem pom cov khoom noj nyom collagen hauv cov tshuaj ntsiav thiab hmoov uas koj tuaj yeem ntxiv rau cov dej kub thiab txias.
Sim ua qhov no hnub no: Yog tias koj tab tom nrhiav txoj hauv kev tshiab los siv cov nyom gelatin hmoov, daim ntawv qhia no tsis muaj qab zib tsis muaj qab zib kub chocolate fudge yog tsim nyog sim.
Collagen yog cov protein ntau tshaj plaws hauv koj lub cev.Nws muaj ntau yam kev noj qab haus huv thiab kev siv, thiab kev noj nws yuav pab tau qee tus neeg.
Cov zaub mov uas nyuj noj tuaj yeem cuam tshuam rau cov khoom noj khoom haus ntawm nws cov nqaij.Cov kab lus no piav qhia qhov txawv ntawm cov nyom-piv thiab nplej-fed…
Collagen yog cov protein ntau tshaj plaws hauv koj lub cev, thaum gelatin yog daim ntawv degraded ntawm collagen.Cov kab lus no tshuaj xyuas lub ntsiab ...
Tej zaum koj yuav pom cov mis nyuj noj nyom ntawm lub khw muag khoom noj, tab sis nws puas noj qab haus huv los yog ib puag ncig zoo dua li cov mis nyuj li niaj zaus?Cov kab lus no tshawb nrhiav noj qab nyob zoo…
Kev noj cov collagen ntxiv yuav yog ib txoj hauv kev yooj yim thiab siv tau los pab txhawb cov tawv nqaij zoo dua.Ntawm no yog 11 qhov zoo tshaj plaws collagen pab rau kev txhim kho daim tawv nqaij.
Xav txog cov tshuaj pleev qhov ntswg rau lub caij ntuj sov sib sib zog nqus? Cov kws tshaj lij tsis pom zoo nws - muaj ntau qhov kev pheej hmoo cuam tshuam nrog qhov kev xaiv tanning no. Kawm ntxiv ntawm no.
Peptides hauv kev tu tawv nqaij tiag tiag tsis yog hype xwb.Ua ntej koj yuav cov khoom no, cia peb saib seb cov khoom xyaw no ua tau thiab ua tsis tau.
Rosehip Noob Roj yog nplua nuj nyob rau hauv daim tawv nqaij-nourishing vitamins thiab tseem ceeb fatty acids.Ntawm no yog cuaj txoj kev pab thaum koj siv rosehip roj rau ntawm koj lub ntsej muag.
Lub teeb hmo ntuj tuaj yeem pab so koj tus menyuam thaum lawv maj mam tsaug zog.Ntawm no yog peb xaiv qhov zoo tshaj plaws hmo ntuj teeb rau cov menyuam kom koj pw tsaug zog…