Tsev

Collagen yog cov protein uas muaj ntau tshaj plaws hauv lub cev, thiab gelatin yog hom collagen uas siav lawm. Yog li ntawd, lawv muaj ntau yam khoom thiab cov txiaj ntsig.
Txawm li cas los xij, lawv txoj kev siv thiab kev siv sib txawv heev. Yog li ntawd, lawv yuav tsis siv tau sib pauv thiab koj yuav tau xaiv ib qho lossis lwm qhov nyob ntawm koj qhov xav tau.
Tsab xov xwm no saib cov qhov sib txawv tseem ceeb thiab zoo sib xws ntawm collagen thiab gelatin los pab koj txiav txim siab seb yuav xaiv qhov twg.
Ua ib qho protein ntau tshaj plaws hauv koj lub cev, collagen ua rau kwv yees li 30% ntawm koj cov protein loj. Feem ntau pom muaj nyob rau hauv cov ntaub so ntswg sib txuas xws li daim tawv nqaij, pob qij txha, pob txha, thiab cov hniav, nws muab cov qauv, lub zog, thiab kev ruaj khov rau koj lub cev.
Gelatin, ntawm qhov tod tes, yog cov khoom protein uas ua los ntawm cua sov kom tawg ib feem ntawm collagen, xws li los ntawm kev npau lossis ua noj cov tawv tsiaj lossis pob txha.
Cov protein zoo sib xws no muaj cov khoom noj khoom haus zoo sib xws, raws li tau pom hauv cov lus hauv qab no, uas piv rau 2 diav (14 grams) ntawm cov collagen thiab gelatin qhuav thiab tsis qab zib.
Raws li koj tuaj yeem pom, ob qho tib si collagen thiab gelatin yog yuav luag 100% protein thiab muab yuav luag tib yam ntawm cov as-ham no rau ib qho kev pabcuam.
Lawv kuj muaj cov amino acids zoo sib xws, cov organic compounds hu ua cov khoom siv ua cov protein, feem ntau yog glycine.
Ntawm qhov tod tes, lawv yuav txawv me ntsis nyob ntawm seb cov tsiaj txhu tau los qhov twg thiab txoj kev siv los rho cov gelatin. Tsis tas li ntawd xwb, qee cov khoom lag luam gelatin muaj cov suab thaj ntxiv thiab cov xim dag thiab cov tsw qab dag, uas tuaj yeem cuam tshuam rau cov as-ham hauv cov khoom noj.
Collagen yog cov protein uas muaj ntau tshaj plaws hauv koj lub cev, thiab gelatin yog ib hom collagen uas tawg lawm. Yog li ntawd, lawv yeej muaj cov khoom noj khoom haus zoo ib yam.
Collagen thiab gelatin yog siv dav hauv kev lag luam tshuaj pleev ib ce thiab tshuaj, feem ntau yog rau lawv cov tawv nqaij thiab cov txiaj ntsig kev noj qab haus huv ntawm cov pob qij txha.
Collagen thiab gelatin tuaj yeem txo cov cim ntawm kev laus ntawm daim tawv nqaij, xws li qhuav, tawv tawg, thiab poob ntawm elasticity vim yog cov collagen hauv daim tawv nqaij tsawg dua.
Kev tshawb fawb qhia tau hais tias kev noj collagen thiab collagen peptides (ib hom collagen uas lwj tag) tuaj yeem ua rau cov collagen ntau ntxiv hauv daim tawv nqaij thiab muab cov txiaj ntsig tiv thaiv kev laus.
Piv txwv li, ob txoj kev tshawb fawb tib neeg uas cov neeg koom nrog noj 10 grams ntawm cov tshuaj collagen hauv qhov ncauj txhua hnub tau qhia txog 28% ntawm cov dej noo ntawm daim tawv nqaij thiab 31% txo qis ntawm cov khoom collagen - qhov qhia txog kev poob ntawm collagen - tom qab 8 thiab 12 lub lis piam, raws li.
Ib yam li ntawd, hauv kev tshawb nrhiav tsiaj 12 lub hlis, kev noj ntses gelatin ua rau daim tawv nqaij tuab dua 18% thiab collagen ntom dua 22%.
Tsis tas li ntawd xwb, kev tshawb fawb tau qhia tias collagen tuaj yeem ua rau cov hyaluronic acid ntau ntxiv, lwm yam tseem ceeb ntawm cov qauv tawv nqaij, qhia txog lub luag haujlwm zoo hauv kev tiv thaiv tawv nqaij ntawm kev puas tsuaj los ntawm UV.
Thaum kawg, kev tshawb fawb 6 lub hlis hauv 105 tus poj niam pom tias kev noj 2.5 g ntawm collagen peptides txhua hnub ua rau daim tawv nqaij zoo dua los ntawm kev txo cov cellulite, tab sis xav tau kev tshawb fawb ntxiv kom paub meej txog qhov cuam tshuam no.
Cov tshuaj collagen thiab gelatin tuaj yeem pab kho cov pob qij txha uas raug kev tawm dag zog thiab osteoarthritis, uas yog ib qho kab mob sib koom ua ke uas tuaj yeem ua rau mob thiab tsis taus.
Cov kev tshawb fawb tau qhia tias cov protein no tuaj yeem txhim kho kev noj qab haus huv ntawm cov pob qij txha los ntawm kev sib sau ua ke hauv cov pob txha mos thaum noj, yog li txo qhov mob thiab mob nqaij.
Piv txwv li, hauv kev tshawb fawb 70 hnub ntawm 80 tus neeg mob uas muaj mob pob qij txha, cov neeg uas tau noj cov tshuaj gelatin ntxiv ntawm 2 grams ib hnub tau pom tias muaj kev txhim kho zoo hauv kev mob thiab kev ua ub no piv rau cov neeg tswj.
Ib yam li ntawd, hauv kev tshawb fawb 24 lub lis piam ntawm 94 tus neeg ncaws pob, cov neeg uas tau noj 10 grams ntawm cov tshuaj collagen ib hnub tau pom tias muaj kev txo qis ntawm kev mob pob qij txha, kev txav mus los, thiab kev o piv rau cov neeg tswj.
Collagen thiab gelatin tuaj yeem txhim kho daim tawv nqaij, pob qij txha, plab hnyuv, thiab pob txha kev noj qab haus huv, yog vim li cas lawv thiaj siv dav hauv kev lag luam tshuaj pleev ib ce thiab tshuaj.
Collagen nyob rau hauv nws daim ntawv ntuj yog ua los ntawm triple helix ntawm 3 saw, txhua tus muaj ntau tshaj 1,000 amino acids.
Qhov sib piv, gelatin, daim ntawv cleaved ntawm collagen, undergoes ib feem hydrolysis lossis fragmentation, txhais tau tias nws yog ua los ntawm cov saw luv luv ntawm cov amino acids.
Qhov no ua rau gelatin yooj yim dua rau kev zom dua li collagen ntshiab. Txawm li cas los xij, cov tshuaj collagen feem ntau yog ua los ntawm cov collagen hydrolyzed tag nrho hu ua collagen peptides, uas yooj yim dua rau kev zom dua li gelatin.
Ntxiv mus, collagen peptides yaj tau hauv dej kub thiab dej txias. Qhov sib piv, feem ntau cov gelatin tsuas yaj hauv dej kub xwb.
Gelatin, ntawm qhov tod tes, tuaj yeem tsim cov gel uas tuab thaum txias vim nws cov khoom gel, uas collagen peptides tsis muaj. Yog vim li ntawd lawv thiaj tsis sib pauv tau.
Koj tuaj yeem nrhiav tau cov tshuaj collagen thiab gelatin ua hmoov thiab granule. Gelatin kuj muag ua flakes.
Qhov sib txawv tseem ceeb ntawm collagen thiab gelatin feem ntau yog vim lawv cov qauv tshuaj lom neeg, uas ua rau collagen yaj tag nrho hauv dej kub lossis dej txias, thaum gelatin tsim cov gel uas tuab thaum txias.
Ob qho tib si collagen thiab gelatin yog bioavailable heev thaum noj ntawm qhov ncauj, txhais tau tias lawv tau nqus tau zoo los ntawm koj lub cev zom zaub mov.
Collagen feem ntau yog siv ua cov khoom noj khoom haus uas yooj yim zom. Koj tuaj yeem ntxiv rau hauv koj cov kas fes lossis tshuaj yej, sib tov rau hauv cov dej qab zib, lossis sib tov rau hauv cov kua zaub thiab cov kua ntses yam tsis hloov lawv qhov sib xws.
Qhov sib txawv, gelatin, uas paub txog nws cov khoom ua gel, muaj ntau yam kev siv thiab kev siv hauv kev ua noj ua haus. Piv txwv li, koj tuaj yeem siv nws los ua jelly thiab fudge hauv tsev, lossis ua kom cov kua ntses thiab cov kua ntses tuab.
Txawm li cas los xij, yog tias koj tab tom nrhiav kom nce koj cov protein noj, koj yuav tau txais txiaj ntsig ntau tshaj plaws los ntawm kev noj cov tshuaj collagen.
Qhov no yog vim tias daim ntawv lo ntawm cov tshuaj collagen yuav qhia koj tias koj noj ntau npaum li cas, ua rau nws yooj yim dua los nce koj cov khoom noj, thaum koj yuav noj tsawg dua gelatin yog tias koj tsuas yog siv daim ntawv ntawd hauv koj cov zaub mov txawv.
Yog koj xaiv collagen thiab gelatin, xav txog seb lawv siv ua dab tsi. Collagen feem ntau yog siv ua khoom noj khoom haus ntxiv, thaum gelatin zoo dua rau kev ua noj.