Tsev

Collagen yog cov protein ntau tshaj plaws hauv lub cev, thiab gelatin yog daim ntawv ua tiav ntawm collagen.Yog li ntawd, lawv muaj ntau yam khoom thiab cov txiaj ntsig.
Txawm li cas los xij, lawv cov kev siv thiab kev siv sib txawv heev.Yog li ntawd, lawv yuav tsis raug siv sib hloov thiab koj yuav tsum xaiv ib lossis lwm qhov nyob ntawm koj qhov kev xav tau.
Kab lus no saib ntawm qhov sib txawv tseem ceeb thiab zoo sib xws ntawm collagen thiab gelatin los pab koj txiav txim siab seb yuav xaiv qhov twg.
Raws li cov protein ntau tshaj plaws hauv koj lub cev, collagen ua rau kwv yees li 30% ntawm koj cov protein ntau.Pom feem ntau hauv cov ntaub so ntswg xws li tawv nqaij, pob qij txha, pob txha, thiab cov hniav, nws muab cov qauv, lub zog, thiab ruaj khov rau koj lub cev.
Gelatin, ntawm qhov tod tes, yog cov khoom lag luam protein uas yog tsim los ntawm cua sov los ua kom cov collagen ib nrab, xws li los ntawm boiling los yog ua noj tsiaj tawv nqaij los yog pob txha.
Cov proteins uas zoo sib xws no muaj cov khoom noj zoo ib yam, raws li qhia hauv cov lus hauv qab no, uas sib piv 2 tablespoons (14 grams) qhuav thiab tsis qab zib collagen thiab gelatin.
Raws li koj tuaj yeem pom, ob qho tib si collagen thiab gelatin yog yuav luag 100% protein thiab muab yuav luag tib yam ntawm cov khoom noj no rau ib qho kev pabcuam.
Lawv kuj muaj ib qho zoo sib xws ntawm cov amino acids, cov organic tebchaw hu ua lub tsev blocks ntawm cov proteins, feem ntau hom uas yog glycine.
Ntawm qhov tod tes, lawv yuav txawv me ntsis nyob ntawm tus tsiaj qhov chaw thiab txoj kev siv los rho tawm cov gelatin.Tsis tas li ntawd, qee cov khoom lag luam gelatin muaj cov suab thaj ntxiv thiab cov xim xim thiab tsw, uas tuaj yeem cuam tshuam cov ntsiab lus zoo.
Collagen yog cov protein ntau tshaj plaws hauv koj lub cev, thiab gelatin yog ib daim ntawv tawg ntawm collagen.Yog li ntawd, lawv yeej muaj cov khoom noj muaj txiaj ntsig zoo ib yam.
Collagen thiab gelatin tau siv dav hauv cov tshuaj pleev ib ce thiab tshuaj lag luam, feem ntau rau lawv cov tawv nqaij thiab cov txiaj ntsig kev noj qab haus huv.
Collagen thiab gelatin tuaj yeem txo cov cim ntawm daim tawv nqaij laus, xws li dryness, flaking, thiab poob ntawm elasticity vim txo cov ntsiab lus collagen hauv daim tawv nqaij.
Kev tshawb fawb qhia tau hais tias noj collagen thiab collagen peptides (ib daim ntawv degraded collagen) tuaj yeem txhawb collagen ntau lawm hauv daim tawv nqaij thiab muab cov txiaj ntsig tiv thaiv kev laus.
Piv txwv li, ob txoj kev tshawb fawb tib neeg uas cov neeg tuaj koom noj 10 grams ntawm qhov ncauj collagen tshuaj nyob rau hauv ib hnub tau pom 28% nce hauv daim tawv nqaij noo noo thiab 31% txo qis hauv cov khoom collagen - qhov qhia txog kev poob ntawm collagen ntau - tom qab 8 thiab 12 lub lis piam, feem.
Ib yam li ntawd, nyob rau hauv 12-hli kev kawm tsiaj, noj ntses gelatin nce daim tawv nqaij tuab los ntawm 18% thiab collagen ceev los ntawm 22%.
Dab tsi ntxiv, cov kev tshawb fawb tau pom tias collagen tuaj yeem nce qib ntawm hyaluronic acid, lwm qhov tseem ceeb ntawm cov qauv ntawm daim tawv nqaij, qhia txog lub luag haujlwm tseem ceeb hauv kev tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj UV.
Thaum kawg, txoj kev tshawb fawb 6-hli hauv 105 tus poj niam pom tias noj 2.5 g ntawm collagen peptides txhua hnub ua rau cov tawv nqaij zoo dua qub los ntawm kev txo cov cellulite, tab sis xav tau kev tshawb fawb ntxiv kom paub meej tias cov nyhuv no.
Collagen thiab gelatin ntxiv tuaj yeem pab kho kev tawm dag zog vim kev sib koom ua ke thiab tsim kua muag thiab osteoarthritis, kab mob sib koom ua ke uas tuaj yeem ua rau mob thiab tsis taus.
Cov kev tshawb fawb tau pom tias cov proteins no tuaj yeem txhim kho kev noj qab haus huv los ntawm kev sib xyaw hauv cov pob txha mos thaum noj qhov ncauj, yog li txo qhov mob thiab tawv nqaij.
Piv txwv li, hauv 70-hnub txoj kev tshawb fawb ntawm 80 tus neeg mob uas muaj osteoarthritis, cov neeg uas noj gelatin ntxiv ntawm 2 grams tauj ib hnub tau ntsib kev txhim kho tseem ceeb hauv kev mob thiab kev ua si lub cev piv rau kev tswj.
Ib yam li ntawd, hauv kev kawm 24-lub lim tiam ntawm 94 tus neeg ncaws pob, cov neeg uas tau noj 10 grams ntawm cov tshuaj collagen ib hnub tau ntsib kev txo qis hauv kev sib koom tes, kev txav mus los, thiab mob piv rau kev tswj hwm.
Collagen thiab gelatin tuaj yeem txhim kho daim tawv nqaij, sib koom ua ke, plab, thiab pob txha noj qab haus huv, uas yog vim li cas lawv tau siv dav hauv cov tshuaj pleev ib ce thiab tshuaj lag luam.
Collagen nyob rau hauv nws daim ntawv ntuj yog tsim los ntawm ib tug triple helix ntawm 3 chains, txhua tus muaj ntau tshaj 1,000 amino acids.
Nyob rau hauv sib piv, gelatin, daim ntawv cleaved ntawm collagen, undergoes ib nrab hydrolysis los yog fragmentation, lub ntsiab lus nws yog ua los ntawm luv luv chains ntawm amino acids.
Qhov no ua rau gelatin yooj yim zom dua li ntshiab collagen.Txawm li cas los xij, cov tshuaj collagen feem ntau yog tsim los ntawm tag nrho cov hydrolyzed daim ntawv ntawm collagen hu ua collagen peptides, uas yooj yim zom dua gelatin.
Tsis tas li ntawd, collagen peptides yog soluble hauv dej kub thiab txias.Hauv qhov sib piv, feem ntau ntawm cov gelatin tsuas yog yaj hauv dej kub.
Gelatin, ntawm qhov tod tes, tuaj yeem tsim cov gel uas thickens thaum txias vim nws cov khoom gel, uas collagen peptides tsis muaj.Yog vim li cas lawv tsis sib hloov.
Koj tuaj yeem pom cov tshuaj collagen thiab gelatin hauv cov hmoov thiab granule.Gelatin tseem muag hauv daim ntawv ntawm flakes.
Qhov sib txawv tseem ceeb ntawm collagen thiab gelatin feem ntau yog vim lawv cov qauv tshuaj, uas ua rau collagen soluble tag nrho hauv dej kub lossis dej txias, thaum gelatin tsim cov gel uas thickens thaum txias.
Ob leeg collagen thiab gelatin yog bioavailable heev thaum noj qhov ncauj, txhais tau tias lawv tau txais txiaj ntsig zoo los ntawm koj lub plab zom mov.
Collagen feem ntau yog siv los ua kev noj zaub mov zoo heev.Koj tuaj yeem ntxiv nws rau koj cov kas fes lossis tshuaj yej, sib tov rau hauv smoothies, los yog sib tov rau hauv cov kua zaub thiab kua ntses yam tsis hloov lawv qhov sib xws.
Hauv kev sib piv, gelatin, paub txog nws cov khoom tsim gel, muaj ntau yam kev siv thiab siv.Piv txwv li, koj tuaj yeem siv nws los ua hauv tsev jelly thiab fudge, los yog ua kom cov kua ntses thiab hnav khaub ncaws.
Txawm li cas los xij, yog tias koj tab tom nrhiav kom koj cov protein ntau ntxiv, koj yuav tau txais txiaj ntsig zoo tshaj plaws los ntawm kev noj cov tshuaj collagen.
Qhov no feem ntau yog vim tias daim ntawv lo collagen ntxiv yuav qhia koj tias koj noj ntau npaum li cas, ua rau nws yooj yim dua kom koj noj ntau dua, thaum koj tuaj yeem haus cov gelatin tsawg dua yog tias koj tsuas yog siv daim ntawv ntawd hauv koj cov zaub mov txawv.
Yog tias koj xaiv ntawm collagen thiab gelatin, xav txog yam lawv siv rau.Collagen feem ntau yog siv los ua zaub mov ntxiv, thaum gelatin yog qhov tsim nyog rau kev ua noj.