Protein yog ib qho tseem ceeb hauv lub tsev thaiv rau cov leeg nqaij thiab tuaj yeem pab rov qab muaj zog sai sai tom qab kev tawm dag zog, thiab yog cov khoom tseem ceeb hauv cov qauv kev noj zaub mov noj.Txawm hais tias nws yog txhawm rau txhim kho kev ua kis las lossis kev noj zaub mov ntxiv kom muaj kev tawm dag zog, ntau thiab ntau tus neeg tau txais kev pab tab tom nrhiav rau cov khoom noj qab haus huv uas muaj protein ntau ncaj.
Kev ua haujlwm ntawm cov leeg yog nyob ntawm lub zog muab los ntawm kev tawg ntawm adenosine triphosphate (ATP) hauv cov hlwb.Tus nqi ntawm ATP khaws cia hauv tib neeg lub cev yog tsawg heev.Thaum lub sijhawm ua haujlwm, ATP sai sai.Nyob rau lub sijhawm no, creatine tuaj yeem hloov kho ATP sai sai los muab lub zog, ua kom cov leeg muaj zog, ua kom cov leeg muaj zog, thiab ua kom cov leeg qaug zog rov qab.Lub creatine molecule yog tsim los ntawm peb cov amino acids - glycine, arginine thiab methionine.Collagenmuaj cov amino acids tseem ceeb uas muab lub cev lub zog thiab lub hauv paus ntawm cov txheej txheem metabolic - yog li pab txhim kho kev ua kis las.
Cov kev ua si xws li khiav thiab caij tsheb kauj vab yog rov ua dua, muaj kev cuam tshuam rau lub cev.Qhov kev tawm dag zog ntev no tuaj yeem ua rau muaj kev ntxhov siab ntau dhau ntawm cov pob qij txha, ua rau cov pob txha mos, tendons, thiab ligaments puas.
Cov ntaub so ntswg sib txuas muaj cov leeg, leeg, thiab ligaments.Collagen, cov txheej txheem protein nyob rau hauv cov ntaub so ntswg sib txuas, yog ib qho tseem ceeb ntawm cov protein ua lub luag haujlwm rau kev noj qab haus huv musculoskeletal, uas yog ib qho tseem ceeb rau cov neeg tawm dag zog.
Collagen pab tau:
- Ua kom koj cov pob qij txha noj qab nyob zoo thiab yoog raws
- Txuas qhov mob thiab tsis xis nyob
- Txhawb lub zog ntawm ligaments, tendons thiab pob txha
- Txo qhov kev pheej hmoo ntawm cov ntaub so ntswg puas
Collagen yog tsim rau ntau yam khoom noj khoom haus uas pab txhim kho kev ua kis las thiab muaj zog, suav nrog:
- khoom noj khoom haus bar
- dej haus
- fondant
- sib xyaw dej haus
Post lub sij hawm: Oct-12-2022
